Captain Marvel’s Brie Larson Shared Her First Quarantine Workout Online And Ouch

Brie Larson had the following goals going into this quarantine workout: take it easy on herself, be realistic about where she’s coming from and enjoy the exercise while her mind “flips out.” With that criteria laid out, Larson and Jason Walsh warmed up with some some sumo stance squats and lateral shifting, as well as the “lateral roll to straight leg,” while activities of the main workout, a.k.a. “the flow,” included the body saw, upward dog and cross over lateral lunge.

Article source: https://www.cinemablend.com/news/2551732/captain-marvels-brie-larson-shared-her-first-quarantine-workout-online-and-ouch